Workouts for you

Donkey Kicks
  • #Core
  • #Shoulders
  • #Gluteus
  • #Hamstrings
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.
Core workouts
  • #Core
  • #Biceps
  • #Lower Back
Duaration: 00:29
Kettlebell Deadlift
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:47
Dumbbell Overhead Lunge
  • #Core
  • #Back
  • #Quads
Duaration: 00:43
Sprints
  • #Core
  • #Triceps
  • #Shoulders
Duaration: 00:35
Dumbbell Obliques
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 01:05
Barbell Power Clean
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Pistol Squat
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Ice Skater
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