Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Shoulders
#Gluteus

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Mountain Climbers

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Pullup

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

Strongman Flex

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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