Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Core
#Shoulders
#Gluteus

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Kettlebell Goblet Squat

#Core
#Shoulders
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Dead Bug

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#Triceps
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Knee Push Ups

#Core
#Abs
#Biceps

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Kettlebell Overhead to Knee Tuck

#Gluteus
#Hamstrings
#Hips

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High Knees

#Arms
#Legs
#Calves

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Wide Squat Jump

#Abs
#Upper Back
#Lower Back

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#Quads
#Calves
#Ankles

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Quick Jumps

#Biceps
#Triceps
#Shoulders

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#Keeping Fit

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