Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Shoulders
#Gluteus

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Donkey Kicks

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Back
#Quads

Duaration: 00:43

Sprints

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Obliques

Duaration: 00:43

Russian Twists

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

Wall Slides

#Hips
#Calves
#Ankles

Duaration: 00:51

Ankle Jumps

#Biceps
#Lower Back
#Obliques

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Kettlebell Lunge with Twist

#Working Out
#Keeping Fit

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#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Keeping Fit

Best Winter Workouts

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
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#Growing Muscles

The Secrets of Growing Muscles

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