Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Core
#Biceps
#Upper Back

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#Core
#Abs
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Side Raise

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#Abs
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Hanging Kick

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#Trapezius
#Upper Back
#Shoulders

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Strongman Flex

#Triceps

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#Triceps
#Upper Back
#Shoulders

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#Biceps
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#Arms
#Legs
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#Growing Muscles

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#Growing Muscles

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#Arms
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